Monday, February 4, 2019

The Other Side

Wow, it has been 5 years since my last post! I guess life takes over and some things become more important that others but I still feel it is important to document moments in life that take your breath away. I guess I will start by explaining the title of this post. I am calling it "The Other Side" because I have come across a deep valley and feel like I am finally cresting the hill to the other side. 

On September 28, 2017 I lost my oldest son David. He was 19, young and beautiful. David was so smart but more than that, he had the biggest heart. His love for others and love for life and excitement often got him into trouble. He tended to go along with whatever his friends wanted to do and at the time of his death, he was facing possible jail time for mistakes he made. David was never one to hide his feelings or his emotions. We all knew he was in trouble but we didn't know how serious it was. The night he took his life, my world came crashing down. All of the guilt and shame for missing it. All of the last conversations, all of the pain of a rough life due to divorce and anger and pushing and pulling lay on my shoulders like a giant weight. It was so much more than I could bear and words could not describe the grief and pain I felt. As I drove the two hours to see my child for the last time, all I could do was play worship music to keep my mind focused on the one thing that I knew would keep me hanging on to that very thin thread. Jesus. 

I just cried and sang as I drove and every few minutes I would reach my hand behind the seat and comfort my youngest son as he cried. It was a horrible, unforgettable night and we never got to see David that night. It would be two days later, on Saturday that we were able to drive back down to Onslow County and I was able to see my baby boy one last time. I almost didn't make it into the room seeing him laid out like that. I remember going back to the hotel room and sitting at the table and crying out to God aloud for him to take this pain and shame and hurt from me. I prayed like that for several minutes and then put my earphones in and walked out on the balcony that overlooked the ocean. As I stared at the sea, a song came on my radio that I had never heard before. It was called Deliverer - Matt Maher 

You see, David did not leave a note so I never knew what his last thoughts and words were but if he could talk to me right there in that moment, I knew that God was giving me this song to remind me that David was His and He has Delivered my son. 



Over the next few months, from September to January, I was lost in a haze of alcoholism and fighting God. I was angry and hurt and I could not understand how I was supposed to move forward having experienced my worst fear. I thought if  I woke up and let God in, let others in, I would be letting go of my beautiful boy and all that he meant to me. I felt like there was no one else on earth who could understand David the way I did and who I could share with and they understand exactly who he was and how he impacted my life. Thank God for the Holy Spirit who never quit reminding me that He also experienced this pain. He gave up His one and only Son to die for me. He watched His Son be tortured and killed by those He wanted to save. 

As I went through the grieving process, I believe it was divine appointment that I was also going through a medical program to receive bariatric surgery. Somehow God opened all of the doors for me that could have taken so much longer and my surgery was scheduled for February 20, 2018. Almost exactly five months after losing David. My pre-op diet started January 25, 2018. Part of this clear liquid diet, meant to shrink my liver, also meant I had to give up alcohol. I began to prepare myself mentally and spiritually to finally let this vice go that had been in control of me off and on since I was 21. When the day finally came to start the diet, I went in full force and never looked back. 



Pic from Jan 25, 2018.

To this day, a year later, I do not drink and I pray that the Lord will continue to keep me sober for the rest of my life. In the past, I quit drinking for many reasons, mostly for my loved ones or because I had done something stupid. This time I did not go back after surgery because I realized the impact that this was having on my relationship with God. I can't fully worship God or be in communion with Him if I have another God in my life. For a long time I loved escaping to alcohol more than I loved Jesus. I now know that I cannot live a day without God's peace in my heart. Without Him, I am back to that lost, broken, darkness that almost swallowed me when I lost David. I never ever want to be there again.

Without the alcohol to numb me, I began to really go through the process of grief and it was then that I began to study my bible daily. A few days after David's passing, I went to his dad's house and they gave me the Bible that I had sent to David while he was in jail. He had it in the back of his car. That Bible became my lifeline. I read it and mark in it almost every day. I began to see the beautiful story that God has for me in this chapter of my life and my heart became lighter each day just like my body. 


Pic from Feb. 2, 2019


God has not only restored my relationship with Him, He has restored my relationship with my children, my husband, my church family and countless others. Things are not perfect. I still have days where I cry out of the blue for my son. I still fail God. The difference is that when I fail, I fall into the arms of my loving Father and ask Him to help me instead of running. My goal now is to reach other mom's who have lost children and share with them a sense of hope. Even if they haven't lost a child, a person who is running from God is not hard to spot and I just want to love them. God has placed in me a love for others that was never fully there before. If it was, I was always quick to put a wall up before I allowed myself to get hurt. I want to learn to love with abandon. No matter what, God is in control and He will fight the battle. It is not on me to "save" or change anyone, I can just be there to love them. 


 I miss David every single day. I wanted to share with those of you that feel like you will never come out of the darkness of loss, that there is hope. We recently celebrated David's 21st birthday at the beach. His brothers and sister and my husband came with me and we just spent a weekend together. We can talk about him now. We can laugh at some of the memories. 

Here is my Facebook post from his birthday, January 20, 2019. Love and peace to you all.
Last year on David James Steen's Birthday we left your ashes in the sea. This year and from now on, I will carry home beautiful broken pieces found in that very sea to remind me of you. Thank you Lord for my broken pieces and for how beautiful they become when tossed in the sea.... Amen


It has only been a little over a year so I am sure I have much to learn as the days pass. I hope I will be more faithful to share in the journey here on my blog but no promises. One day at a time is all I do now. 

Much love and peace to all of you!

~ Kelley


Monday, May 12, 2014

2.5 and still rolling on

Hey friends,

Well it has been a while since I have posted so I thought I would catch everyone up on how things are going. I am 2.5 months in to this new way of eating and I have lost 40 lbs! Amazing huh? I have been running for two years and I could not understand how I could not only not seem to lose weight but I kept gaining and my running of course never improved. Since quitting grains and sugar, I have so much energy and I love the foods that I eat. I have gone from barely running 2 miles to running 5.1 miles as of this past Saturday!! I still have around 60 pounds to lose and I want to complete a 5k with NO WALKING and then a 10k so the goals are still there and I am really enjoying the journey.

One thing I have really been working on is my relationship with God. I want to glorify Him in this journey so I spend some of my work out time praying for others and just asking God to bless and use this journey as another testimony for Him. I love the Lord above all else, and I so want to please Him in all that I do. If you do not know this amazing God who changed me so very much.. please ask me about Him! I used to be addicted to drugs and alcohol, not a good wife, mother or friend and the Lord took all of that and made me who I am today. I am truly amazed at His power in my life.

Another thing I noticed is that as I continue to eat this way, I am more comfortable tweaking my diet to make sure I am eating in the best way for me to burn calories and still get enough nutrients to be strong and healthy. For example, at first I really relied heavily on bread substitutes like socca (chickpea flat bread), plantain crackers, and things like that. After the 6-7th week I found that my weight loss had kind of stalled so I removed those items which are high in carbs and immediately began to see results again. I am thankful I had those things in the beginning though because it really made a difference in the transition from grains. Both my husband and I have really cut down on fruits as well. We still eat a lot of berries but we steer clear of the higher sugar fruits like bananas, apples, grapes, and pineapple.

Also, I am trying to adjust my brain to accept that FAT is GOOD FOR YOU. This is difficult because I have had low fat, low cal pressed into my brain since birth. What I now know for a fact is that when I eat healthy fats such as coconut oils, meats, avocados, etc. I not only stay full longer but I lose weight faster. It is all about trial and error for me. I do not follow a specific plan completely. I steal what works for me from all of them and go with it!

Anyway... that is my story and I am sticken' to it! I hope this inspires you to really think about what you eat. Nobody needs to eat processed foods but not everyone needs to cut out as much as I have. Just know that if you are feeling sick and unhealthy the first place to start is your diet.

Many blessings and love...

Kelley aka Gypsy

Thursday, April 3, 2014

Pure Joy

Hey everyone! I am just so happy today. I am learning more and more everyday about good nutrition and healthy lifestyles! I had to praise God this morning for bringing me to this place in my life and finally allowing me to see some victory in this lifelong battle! I know some people can't stand a morning person so I am sorry if this is a little much at 8:30 AM.. haha!

As much as I love this healthy eating life (ooh.. new bumper sticker? NAH), I have found that it can be very expensive so I am working on ways to reduce our grocery budget. One of those things is going to be an attempt to grow a few of my own vegetables this year. If that goes well, I may try a REAL garden next year! I have never had a green thumb but you never know.. God may be ready to let me win that battle too! :)

One of the amazing finds for vegetables and fruits is a store called Aldi. Some of you may have shopped there but I really hadn't paid it any mind in the past. Almost all of their fruits and vegetables are half or less than what you pay in another store! For example - BIG box of strawberries.. $1.19!! Score!

Here are a couple of fun easy dishes I made this week!

Sausage stir fry -

l pound ground sausage - (2 if you want some the next day!)
cabbage
onions
snow peas
carrots
garlic
broccoli
red pepper flakes
mixed spices
zucchini

Brown the sausage, drain, throw in all the vegetables and let them soften! YUM.. oh my, we had this for breakfast the next day too!


This one makes me VERY happy! Zucchini or squash chips! 

Slice the vegetable, put it in a plastic bag with a tablespoon of Olive oil, throw in some spices red pepper, Mrs. Dash, whatever you like.  Shake the bag really well. Lay out the veges on a baking sheet and bake until crispy!


So that is my story for today! I am so happy and enjoying sharing my story with all of you! Blessing and peace as you complete this week!

~ Kelley






Monday, March 31, 2014

A day in the life....

I have had so many people ask what exactly I DO eat so I decided to do a post with a whole days worth of my food.

So right after I wake up, I have started drinking a serving of Spark. This has replaced my morning coffee and it wakes me up so FAST!!


Then we go to the gym and do our work out or I go for a run. As soon as I get home I make us a protein shake. I like to make it in the blender with almond milk and I add about 10 strawberries. 2 scoops of protein since Pat and I are both having one. Occasionally I will add a banana but I try not to have too many of those because of sugar content.


After my shake I take my morning vitamins. Vitamin D because I don't do dairy, super cleanse to keep me regular and I love Spirulina and Digestive Enzymes (not pictured) after each meal! These all keep my body zipping right along!!


Once I get to work I like to have 2 hard boiled eggs. I usually finish them by around 9:30 and that carries me to lunch at 12.


For lunch I either have a chicken socca sandwich with spinach on it or I like a spinach salad with strawberries, almond slivers and chicken salad. 


I use 1 cup of Bob's Red Mill garbanzo bean flour, 1 cup of water and 1.5 Tblsp of Olive oil with whatever spices I feel like throwing in to make Socca. Cook it just like a pancake. This makes 6 pieces in my small frying pan.  Then I mix up a can of chunk chicken in water (I know... better if I cook it myself) with Earth Balance "mayo" and stone ground mustard. 


Comes out wonderful!! 

Between lunch and dinner I no longer get hungry so if I want something besides water, I will have another bottle of Spark. Spark is wonderful for a quick burst of energy. 


Dinner is always some sort of meat, quinoa and a vegetable. 
 ~Baked Fish 

 ~Turkey Meatballs

I don't really snack anymore but if I am wanting something sweet, I either have a protein shake with fruit or some SoDelicious Almond milk ice cream. I am trying to keep the ice cream down to once a week! 

Before bed I take 2 more Super Cleanse and get some GOOD sleep! :)

Well that's my day.. I hope this helps answer some of the questions. Just so you know, I pray every day that the Lord will use this journey to draw people to Him in whatever way is His will. I am so glad to answer questions and help any of you on your own path! Be blessed and have a wonderful week!!!












Sunday, March 16, 2014

Trying new things!!!

Hello!! Happy Sunday! I hope your day was awesome despite the chilly rain!! I used the time this afternoon to try some new things and I would love to share them with you!

First off, Kale Chips! Yummo! So easy to make and they really do taste like potato chips. I know you don't believe it! Try me!

1 bunch of kale
1 tbsp olive oil
2 tsp sea salt

wash and dry Kale. Make sure you dry it really good with a salad spinner or paper towels. My first batch was not as great because they were still damp. 

Cut the leaves away from the thick stock, spray with olive oil and toss with sea salt. Bake at 400 for 15 mins. 

EAT!! 



We also LOVE stuffed mushrooms so I made some today using sausage, green chilies, onions and I traded the traditional cheese for a little hummus salad dressing. Wonderful!



Now, I told you yesterday I am not crazy about cooking meats but today I dove in to another area where I am not really comfortable... fish! We found some wild caught Sole at Trader Joe's today. We also found some tri-color quinoa and decided to cook these together. For the fish Pat coated with lemon juice and a little olive oil and then added curry spice and seasonings. 

It was fabulous! I am liking this "new thing" thing. LOL!


Finally, my darling hubby has been craving something sweet! So I found a cookie recipe and traded out flour for almond flour, sugar for stevia, and egg for flax and water... He LOVES them. I also used vegan butter instead of shortening but I wont do that again. It came out a little too greasy. 

Ginger Molasses Cookies

Well, I am exhausted! I hope you all have a wonderful evening!! 

<3 Kelley


Saturday, March 15, 2014

Time Marches On!

Well, it has been a little over 2 weeks since I started this journey to healthy eating and I am still loving it. I am learning more and more about food every day! I love knowing that the things I am eating are healthy and are making me stronger instead of making me sicker and fatter. 12 lbs down so far and more importantly, I feel better and sleep better than ever! 

Today's recipe was a challenge for me! I am one of those people who really do not like to cook meat. I get the eebie jeebies with the bones and all so I pretty much try to avoid it. I learned this week though that bone in meat is a heck of a lot cheaper and is usually a lot less processed. So.. I decided to try. Lunch came out great and my meat eating hubby LOVED being able to chew on the bones.. haha, gross huh!

This recipe is from Real Simple:

http://www.realsimple.com/food-recipes/browse-all-recipes/roasted-chicken-asparagus-00100000078535/

You can barely see my asparagus but it is there and it was yummy! I used coconut oil for this dish.



I also decided to put some rhyme and reason into my strength training routines. I try to lift on my off-run days but I have been kind of sporadic and not really focused. I found this workout and started Friday..it literally kicked my butt! I am sooo sore!! But I love it!! :)


Sadly, I am going to have to take a week or so off of running. I LOVE to run and I feel great while doing it but my right heel kills me for a day or two after running. So, I will do the elliptical and be happy and try to heal my poor heel! :( 

Anyway.. awesome week, sorry I didn't post more but I have been making variations of the same meals this week. Pat and I went to the farmers market today and got some Kale so I will see what kind of yumminess I can do with that.

Love you all.. .be blessed!

~Kelley



Monday, March 10, 2014

2 New Clean Recipes

I had fun cooking up a storm this weekend! I ventured out to try some new stuff and this is what we got!

Last nights dinner was: Vegetable Stir fry and chicken with quinoa

2 sliced yellow squash
2 sliced zucchini
1 sliced red onion
Throw it all in a pan with a little olive oil, a tbl sp of garlic and some Mrs Dash - stir fry it until squash and zucchini are soft.




Remove veggies from pan, add a couple spoons of coconut oil. Sprinkle chicken with salt pepper and a little Mrs Dash and cook for about 4 minutes on each side in the coconut oil. Serve with veggies and quinoa!! Yum!!!


I was feeling pretty good about this dish and the music was playing so I went ahead and made tonight's dinner as well! I call it Trick Spaghetti because I used to trick my boys all the time into eating it !! :) 

1 Large Spaghetti Squash
1 jar of sugar free/gluten free spaghetti sauce (I used pizza sauce)
1 lb ground turkey
1 tbl spoon of garlic
1 can of Rotel



Cut the squash in half and then clean out the center. Place in boiling water for 20 minutes. Scrape the squash out with a fork. It makes "noodles"!

Brown the turkey with the garlic. Drain. Add can of Rotel and sauce and cook on med heat for 5-7 minutes.

I served mine with socca (chick pea flat bread)... We really enjoyed it! 



Sorry I am not regaling you all with my tales of the day but it was a long one and I am just glad to be home! Love you all! God bless!!


~ Kelley